![]() ![]() Quality and quantity of sleep are often impacted by increased stress and are easily monitored through trackers. Specific markers can indicate stress.įeeling stressed can be associated with overbreathing (breathing more than is needed to meet the body’s needs) or faster, chest-based breathing.īlood and urine samples can be taken to measure stress hormone levels, such as cortisol and adrenaline.Ĭhanges to the sympathetic nervous system can be measured in the skin. Changes in pattern may indicate the impact of stress levels on our underlying autonomic nervous system.Įlectroencephalograms (EEG) record brain activity. HRV is the shift in time between heartbeats. Heart rate taken at rest is often used to indicate overall fitness, but can suggest a change in stress levels. Some stress counselors use biofeedback technology to assess stress levels, potentially using (modified from Blackett, n.d.): Increased release of stress hormones (cortisol and adrenaline) putting us in fight-or-flight mode can impact heart rate and blood pressure.Įach physical indicator can become part of our self-awareness and may suggest when stress is getting out of hand. ![]() Lowered sex drive, impotence in men, and irregular periods in women. Including nausea, vomiting, diarrhea, and constipation. Possibly experienced in the shoulders, back, chest, stomach, or head. Better awareness can be helpful, including watching out for the following physical indicators (WebMD, 2020): Indeed, some day-to-day stress is normal, but it is essential to spot when stress levels are too high, too often. While stress in small, infrequent doses may not be harmful, “prolonged stressful living can cause havoc on our physical, emotional, and psychological wellbeing” (Boniwell & Tunariu, 2019, p. 13 Skills & Tips to Manage Stress Better.7 Effective Stress Management Techniques.
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